Trek Around Himalayas and discover the hidden mountain valleys of Nepal.
17 Days
$1800 USD
Max. Altitude

Breakfast in Kathmandu/Nepalgunj & 3 meals during the trekking 


Hotel In Kathmandu/Nepalgunj and Tea House Lodge during the Trekking 

Starts at
Ends at

Trip highlights


Experience the high mountain passes and yak caravans

Lower Dolpo Trek is an adventurous trip in the remote parts of Western Nepal. The trek starts from Juphal which is accessible by flight from Nepalgunj. Before heading towards Nepalgunj the trekkers explore UNESCO world heritage sites in Kathmandu. From Juphal, the trek along the beautiful Shey-Phoksundo National park gives any trekkers a heavenly feeling. The major highlights of the trip include Shey-Phoksundo Lake, the deepest lake in Nepal, and two adventurous high mountain passes-Numa La pass (5190 m) and the Baga La pass (5316 m). The lower Dolpo region became popular after an Oscar-nominated movie Caravan depicts the remote mountain life and natural beauty of the region. One of the most interesting parts of the trip is witnessing the rituals of the locals that still follow the Bon-Po religion which is said to have been in existence before Buddhism.

The Yak caravans on the remote lower Dolpo trails are a fantastic sight for any traveler. These caravans give any trekker the clue of salt trading with Tibet and the hardships of the Himalayan community. As Lower Dolpo Trek is a less traveled destination among trekkers, it is a highly recommended trek for peace lovers and wanderers. Further, the fascinating views of mountain ranges such as Dhaulagiri and Annapurna from Numa La Pass and Baga La Pass are other important highlights of Lower Dolpo Trek.

Nepal Trek


Our representative will pick you up at the international airport and drive you to the hotel. After then we will take a meandering evening walk through Kathmandu’s heritage sites, and get acquainted with one another over dinner together.

Today you will spend the day discovering medieval Kathmandu. Venture into Pashupatinath and visit Nepal’s largest Buddhist stupa, the Boudhanath Stupa. Later afternoon we will visit the monkey temple and then stroll around the durbar squares in the evening. Overnight stay at a hotel near Thamel.

Today you will take a flight to Nepalgunj which is one of the major cities of Nepal. In Nepalgunj, you will explore the plains of terai and discover the unique lifestyle. You will stay overnight in a hotel in Nepalgunj.

You will take a 45 minutes long morning flight to Jhuphal airstrip. Jhuphal lies in the foothill of the Himalayas offering stunning mountain views of Annapurna massif and Dhaulagiri on the north. Our real trek begins from here through the terraced fields and along the narrow gorge of the Bheri river. You will continue trekking forward and get to the town of Dunai, where you will explore the village and see the unique lifestyle of this timeless land. You will stay overnight in Dunai.

You will continue trekking further from Dunai upstream along the Bheri river. Today you will trek through a trail made above the river about 8 meters high. Along the trail today you will be accompanied by deep gorges, suspension bridges, and scattered villages. Trekking further through the beautiful cultivated lands you will reach Tarakot. You will stay overnight in Tarakot.

You will trek further along the Tarap Chu river cross it twice and reach the junction of another river Barbung. The junction is the important religious shrine where lies Sandul Gompa. Afterward, you will trek further through the beautiful cultivated lands and scattered settlements and reach the village of Laini for staying overnight.

Today you will trek further above the river Tarap and continue through the narrow gorge until reaching Chyugur Khola. You will trek further to Nawarpani for staying overnight.

You will continue trekking up to Kamattarka where the river Tarap Chu and Lang Khola confluence. Afterward, you will cross a narrow gorge and enter the valley of wild rose and juniper bushes. Trekking further for a few hours you will enter the village of Do Tarap. The village is walled by irregular stones and inhabits mostly Magar ethnic community. You can observe the unique culture of the Bon Po and Chaiba religions. You will stay overnight in Do Tarap.

Today you will spend the day in Do Tarap village exploring the monasteries and observing the local lifestyle. You will see the Tibetan culture in the community of Do Tarap village. Later in the day, your guide will take you to see the homespun clothing in a local house. You will stay overnight in Do Tarap village.

You will trek further from Do Tara village through the alpine meadows extending across the Tarap Chu river. Trekking for a few hours gazing at the amazing mountain vistas you will reach the village of Tokyo. You will venture into the Chiba monastery and continue to Numa La Base Camp for staying overnight.

Today you will cross Numa La Pass at 5190m, from the pass you can see outstanding views of mt. Dhaulagiri 8167m and the rocky mountains of Dolpo. After then you will descend down to Pelung Tang and stay overnight in a camp.

Today you will climb steeply up and cross Baga La Pass at (5,070m/16,630ft). From the pass, you can get incredible views of the dry landscape and a distant view of mount Kanjirowa. After then you will descend down to Dajok Tang for staying overnight.

On this day you will trek through the beautiful landscape with low ascends and descends. You can see beautiful alpine vegetation throughout the trail. Trekking few hours you will reach the village of Ringmo. Later in the day, you will explore this traditional Tibetan village. You will stay overnight in Ringmo.

Today is one of the most rewarding days of your trek. You will hike to Phoksundo lake and camp overnight on its shore. You can see yak caravans through the Ringmo on a distant remote mountain trail. Many of the areas of this region were filmed in the Hollywood movie ‘Caravan’. Rest of the day you will explore this serene lake. You will stay overnight camping in Phoksundo.

Today you will trek down to Check village through a big overhanging rock. During the trek, your guide will tell you about interesting medicinal herbs found in this region. Afterward, you will trek up to Shyanta village for staying overnight.

Today you will trek toward Jhuphal through the beautiful birch forest. You will continue trekking atop a ridge from where you can see a spectacular view of Jhuphal village below. You will trek further to Jhuphal village and stay overnight.

You will leave the Jhuphal early morning on a twin otter flight to Nepalgunj. You will take another flight to Kathmandu and drive to your hotel. In the evening your guide will invite you for the farewell dinner from Trek Around Himalayas.

Includes & Excludes

  • Airport pick-up/ drop in a comfortable private vehicle
  • 2-night hotel accommodation in Kathmandu with breakfast
  • Kathmandu heritage city tour
  • All ground transportation in a comfortable vehicle as per the itinerary
  • Tea House twin-sharing accommodation during the trek
  • All Meals (breakfast, Lunch, and dinner) with tea and coffee
  • One English-speaking highly experienced trekking guide with government-license
  • Porter to carry luggage (2 trekkers: 1 porter) – their expenses including salary, food, accommodation, accident insurance, equipment
  • All necessary paperwork and permits
  • TIMS Fee-trekker’s management system (2 pp size photo needed)
  • Domestic flight from Kathmandu to Nepalgunj and Dunai
  • Duffel bag, Down Jacket, and sleeping only for trekking use
  • First aid medicine kit box
  • Necessary Govt. and local tax
  • Office service charge
    • Nepalese Visa fee
    • International airfare to Kathmandu and out
    • Personal expenses phone calls, bar bills, bottled water, WiFi internet, battery charges
    • Personal trekking equipment
    • Snacks and dessert
    • Extra night accommodation and meals in the city
    • entrance fees at the sightseeing point
    • Travel and rescue insurance
    • Tips and appreciation for trekking staff and drivers

Departure Dates for Lower Dolpo Trek - 17 days

Fixed Departures

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